Healthy Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness.

Full recipe and more detailed instructions at: https://painresource.com/lifestyle/recipes/healthy-caribbean-casserole/

Ingredients

• 1 medium onion chopped
• 1/2 green bell pepper rinsed and diced
• 1 Tbsp canola oil
• 1 can (14 1/2 oz) stewed tomatoes
• 1 can ( 15 1/2 oz) low-sodium black beans (or beans of your choice) drained and rinsed
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1 1/2 cup instant brown rice uncooked

Instructions

1. Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
2. Add tomatoes and beans (including liquid from both), as well as oregano and garlic powder. Bring to a boil.
3. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat, and let stand for 5 minutes before serving.

Recipe Notes

Finish the meal with delicious tropical fruit, such as mangoes, papayas, or pineapple.

submitted by /u/PainResource2017
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