vegetarian black bean burger

These veggie burgers are so delicious you don’t even have to be a vegetarian to enjoy, and you can make it in under an hour!

Easy to make, cheap, and packed with protein.

Post link -> https://presentoflife.com/vegetarian-black-bean-burger/

Ingredients

• 1 can black beans (rinse and dry well)
• 1/2 onion, cut into wedges
• 2 cloves garlic
• 1 egg
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1/2 cup bread crumbs

Directions

First steps -

• In a bowl, mash the black beans with a fork to a past.
• In a food processor, finely chop the onion and garlic. Then combine and stir into mashed beans.
• In a small bowl, stir the egg, paprika, and cumin.
• combine egg mixture and beans.
• Mix in bread crumbs until the mixture holds.
• Divide mixture into burgers (about 4).

Grilling -

• Preheat the grill to high heat
• oil a sheet of aluminum foil
• place patties on foil, and grill about 8 minutes on each side

Baking -

• preheat oven to 375 degrees F (190 degrees C)
• oil a baking sheet
• Place patties on baking sheet
• bake about 10 minutes on each side

submitted by /u/presentOfLife
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