Sunday, June 21, 2020

[homemade] Vazhaipoo Parupu Usili /Plaintain Flower Scrambled Lentils

[homemade] Vazhaipoo Parupu Usili /Plaintain Flower Scrambled Lentils

https://preview.redd.it/rs9ye5i3fb651.jpg?width=1024&format=pjpg&auto=webp&s=87b7e74f619b47236206a0e9063e39353decf0db

Ingredients:

  • Plantain Flower -1
  • Tur Dal - 1/2 Cup (100 Grams)
  • Channa Dal. -1/2 Cup (100 Grams)
  • Salt As Requried
  • Oil As Required
  • Buttermilk -1/4 Cup
  • Water As Required
  • Mustard Seeds - 1 Tsp
  • Urad Dal - 1 Tsp
  • Curry Leaves
  • Red Chilies - 3-4

Directions:

Step 1 : how to clean and cook plantain flower

  • take out the outer petal of a plantain flower and can see a bunch of florets inside
  • remove the stamen (a small stick like structure) from each floret
  • Finely chop the florets and put it in the vessel filled with buttermilk water
  • Repeat The Process For All The Florets In Petals...
  • keep on removing the outer cover. at one stage, the florets will be so small that do not need to remove the stamen (they will be very tender) and hence chop it as such
  • Pressure cook for three whistles or steam cook for 10-12 minutes in water.Keep this aside

Step 2: Preparing lentil / dal:

  • in a mixie jar, add dal ( removing excess water), red chilies, curry leaves
  • Grind the mixture into fine paste without adding much water
  • in idli plate, spread the dal mixture into parts and steam cook for 12-15 minutes
  • after cooked, allow to to come to room temperature by placing in a wide plate (to check if cooked - pinch inside the cooked dal using knife and dal should not stick in knife)
  • crumble the content by hands / blend it in pulse mode gives uniform particles

Now, plantain flower and dal is cooked. ready for frying together

Variations– Instead of plantain flower, you can use cabbage, french beans or cluster beans

Complete recipe is here

submitted by /u/passionwithice
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