Hello everyone,
If you are bored with scrambled eggs with spinach.
Here is a fantastically aromatic recipe and extremely tasty breakfast even if you are on the keto diet.
The look may not be so appetizing. But taste-wise it's incredibly delicious and we don't want you guys to miss this out.
We hope you love it. If you like it, please feel free to share it with your friends and family circles so others can benefit. Thank you.
Step by step video instructions:
https://www.youtube.com/watch?v=SsY80kPfbQM
Cooking Time: 11 Mins
Ingredients Cost: $3.97
Servings: 4 Persons
Ingredients:
- 3 Tablespoon Olive Oil
- 1 Onion, Medium, Diced
- 3 Cloves Garlic, Diced
- 2 Tablespoon All-Purpose Flour
- 1 Cup Milk
- 1 Tablespoon Lemon Juice
- 1/4 Teaspoon Cayenne Pepper
- 1/4 Teaspoon Ground Nutmeg
- 1/4 Teaspoon Black Pepper
- 1/2 Teaspoon Salt
- Spinach, Chopped 1/2lb / 225gm
- 8 Eggs
- 5 Teaspoons Ground Cinnamon
- 1 Tablespoon Feta Cheese
Nutrition Per Person: (Daily Value* 2000 calories)
- Calories: 303kcal (15%) (with serving suggested bread 369kcal18%)
- Carbohydrates: 14.7g (5%)
- Protein: 16g 3(2%)
- Total Fat: 21.4g (27%)
- Fiber: 3.6g (13%)
- Sodium: 516mg (22%)
For more information on directions and tips please visit the source:
https://www.surviveonanybudget.com/recipe/one-pan-creamy-spinach-and-egg/
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