Sweet and Peach BBQ Chicken Tenders

Homemade Peach BBQ Sauce + Sweet and Peach BBQ Chicken Tenders

For this meal you will need:

Ingredients

1/2 medium – onion 1 medium – bell pepper, red 3 medium – peach 3 clove – garlic 1 tablespoon – olive oil 1/4 cup – vinegar, cider 2 tablespoon – Worcestershire sauce 1/3 cup – honey 1 teaspoon – mustard, ground 1 teaspoon – chili powder 2 pound – chicken breast 1 – cooking spray 

Directions

Dice half an onion, 1 red bell pepper, and 2 cups worth of peaches. Mince garlic. Heat a large frying pan over medium-high heat. Add 1 tablespoon olive oil, then diced onion and red bell pepper. Saute, stirring occasionally, for 10 minutes. Add 2 cups diced peaches. Saute for 5-10 more minutes, until everything is very soft. Add 3 cloves minced garlic and saute for another minute. Remove from the heat and spoon the mixture into a blender. Add the remaining ingredients and blend well. Now slice 2 pounds of chicken breasts into thick strips or “tenders.” Poke each piece with a fork several times. Combine half of the sauce and the chicken in a large container. Cover and allow to marinate for 30 minutes to 8 hours in the fridge. To cook, heat a frying pan over medium-high heat and spray with cooking spray. Cook the chicken for 4 minutes per side, adding extra sauce near the end of cooking. OR to grill, use medium-high heat and brush the rack with oil. Cook for 4-5 minutes per side, brushing with extra sauce at the end. 

Serve with remaining sauce – and you’ll still likely have a good amount left over.

submitted by /u/Pauliuss
[link] [comments]