Friday, June 30, 2017

How to make a Paleo, GF, DF Lamb Rogan Josh

Hey guys, not sure how reddit works in terms of uploading an image here but here is the recipe. Enjoy!

Ingredients 4 tbsp coconut oil 2 onions (finely chopped) 750 g lamb (cubed) 300 g coconut milk yoghurt 2 cloves garlic 2.5 cm ginger 2 green chillies 4 x 3 finger pinches of coriander (ground) 3 x 3 finger pinches of cumin (ground) small sprinkle of mint leaves (chopped) small sprinkle of fresh coriander (chopped) handful cardamoms handful cloves 1 cinnamon stick Salt 125 g flaked almonds

Method Heat half the oil in a pan. Add half the chopped onion and fry till golden. This takes around 5 minutes. Add lamb and half the yoghurt. Stir well, cover and simmer for around 20 minutes. Now to make an awesome paste. Blend together, garlic, cumin, coriander, ginger, chillies and mint and a few tbsp of the yoghurt until you form a smooth paste. Now heat remaining oil in a large saucepan, fry the cardamoms and cloves. This takes around a minute and then throw in the second chopped onion and the paste prepared in (3). Fry this concoction for around 5 minutes. Now mix together the lamb + yoghurt mixture from (2) and bring to a simmering point. Cover and cook for around 30 minutes. Now add the flaked almonds and cook until meat is tender. Takes a further 15 minutes or so.

Enjoy!!!

submitted by /u/alfiemueeth
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