Doctor said I have to go 8 weeks without wheat and dairy. Could use some help on figuring out what to eat

Are there same for same replacements I can do or do I just have to forget some things for awhile? Are there some things out there that I haven’t had that are ridiculously good? Just trying to survive, haha. I’m a pasta guy that likes to bake, so this is kind of got me a little shook

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