5 Recipes Rich in Omega-3

TITLE: Green teapot salmon with ginger lime sauce:

Ingredients required:----

• Ten cups of water
• The juice of one or two limes
• Five tablespoons of honey
• Four pieces of freshly chopped ginger and peppercorns
• Salt as per taste
• Four to six tablespoon of loose green tea
• Pieces of salmons

How to prepare:----

• Boil water and add the juice of one and a half limes to it.
• Gradually, add honey, ginger, salt, and peppercorns.
• Boil this mixture over medium-high heat.
• Let the water simmer for another 10 minutes and let the flavors of the ingredients blend well.
• At the end, add the green tea along with the salmon pieces and cover it for 6-7 minutes for it to cook properly. Meanwhile, take another pot, heat a half cup of water, adding to the zest of the lime with a teaspoon of honey.
• Cook this mixture until the liquid is reduced by two thirds. The sauce is now ready.
• Drizzle it over the salmon before serving.

For other four recipes : http://www.health.online/health-wellness/health-recipes/5-recipes-rich-in-omega-3/

submitted by /u/madisonwhite000999
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