Ingredients:
1-2 Tablespoons of dried turmeric or one stick of fresh yellow or white turmeric.
Half a stick fresh cinnamon, broken
5 cloves
Half a teaspoon of pepper or peppercorns (piperine aids absorption)
Small stick of fresh grated ginger.
Method:
Gently simmer for 20-30 minutes, being careful not to boil. Add enough water for some to steam off.
I made this little drink every other day, and almost immediately feel much better! Sometimes I add passionflower. If it's too strong reduce the amount or dilute.
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