Thursday, May 30, 2019

Looking for a lower calorie garlic spread recipe.

I often buy or purchase "Toum" which is a Lebanese garlic sauce made with garlic, olive oil, lemon juice, and salt. Clocking in at 100 calories per tablespoon, I can't really fit it in with my diet and fitness goals as often as I would like. I'm looking for another option but am not sure where to start. I could use greek yogurt or sour cream, maybe? Or some kind of cheese, or I could cut it with something?

What are your thoughts?

The recipe

submitted by /u/TheGreenMileMouse
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