Monday, August 12, 2019

Protein Rich chickpea Rice

Here is the recipe:

Ingredients:

1.chickpeas 1 cup(soak for 8 hours and cook them for 3 whistles when using cooker)

2.oil 2 tbsp

3.star anise 1

4.cinnamon sticks 3

5.cloves 4

6.onion 1

  1. Tomato 1

8.salt 1 tsp

9.coriander powder 1 tsp

10.Red chilli powder 1 tsp

11.Mint leaves

12.coriander leaves

13.Ghee 1 tsp

14.ginger garlic paste

15.Rice 2 cups

16.water 3 cups

Procedure:

1.Add oil to the cooker and add all the spices and fry them well

  1. Add onions and saute them till they are transparent then add ginger garlic paste and fry it well

3.Add tomato pieces and saute them till they turn soft

4.Add salt,Red chilli powder,coriander powder and mix them well

5.Add mint and coriander leaves

6.Add cooked chickpeas and rice along with water.Add ghee.

7.close the lid and cook for 1 whistle

8.open the lid only when all the pressure released naturally

9.gently turn the rice and serve immediately

10.Tastes good plain or with raita

Original recipe can be found here: https://youtu.be/oVWg8DH15-w

submitted by /u/silpa26
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