This healthy oatmeal recipe with blackberry jam is an easy way to give the old fashioned oatmeal a new look. I use use organic ingredients to make the jam from scratch without any added sugars.
Ingredients
Oatmeal Blackberry Honey Water
Oatmeal measurements and preparation
Measurements
1/3 Cup of oatmeal
1/2 Cup of Water
Preparation
Add the 1/2 cup of water on a pan, once boiling add the 1/3 cup of oatmeal. Stir until desired consistency.
Calories 85
Blackberry Jam measurements and preparation Measurements
1/4 Cup of Blackberry
1/4 Cup of Water
1 tbsp Honey
Preparation
Add the 1/2 of water on a pan, once water is boiling add 1/2 cup of blackberries and the tbsp of honey, stir until syrup like consistency.
Calories 95
Add desired amount of blackberry syrup, each tbsp has an average of 12 calories. *Store leftover jam on a glass jar with a firm lid.
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