Ingredients
- Olive oil cooking spray
- 1 3/4 cups blanched almond flour
- 1/2 cup coconut flour
- 1 tablespoon ground cinnamon
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- Pinch of ground cloves
- 4 large eggs
- 1 15-oz can pumpkin
- 5 tablespoons coconut oil, melted and cooled
- 1/4 cup unsulfured molasses
- 1/4 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1/2 cup chopped toasted walnuts, dried cranberries, or mini chocolate chips (optional)
Nutritional Information
- Calories per serving 190
- Fat per serving 13g
- Saturated fat per serving 5g
- Cholesterol per serving 47mg
- Fiber per serving 4g
- Protein per serving 5g
- Carbohydrates per serving 14g
- Sodium per serving 275mg
- Iron per serving 2mg
- Calcium per serving 103mg
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