1) breakfast: I usually have pancakes, eggs, bread, potatos. I recently started adding butter to my cooking. 2) lunch: rice with some vegetables and chicken or beef cooked or fried or in the oven. I also make some tomato sauce sometimes.
I also have chocolate and coffee as a snack during the day.
How may I rearrange my recipes to make it better for my digestive system?
Thank you!!
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