Challenge: Create a dressing with the ingredients provided

These selected foods come from a low acid diet to prevent Acid Reflux, which absolutely sucks because it is very limited and I can no longer enjoy a lot of the delicious food I used to, as the same with many others. Please leave any help, or even any other recipes besides dressings!

Ingredients:

Raw Vegetables and Herbs

English cucumber
Zucchini
Cauliflower Romaine lettuce
Spinach
Broccoli
Celery
Iceberg lettuce
Swiss chard (raw)
Asparagus (raw)
Cilantro (fresh)
Kale
Cabbage
Arugula
Basil
Parsley (fresh)
Garden cucumber
Orange bell pepper

Raw and Dried Fruits

Avocado
Black olives (Cerignola, in water)
Watermelon
Cantaloupe
Lychee
Butternut squash (raw)
Banana
Papaya
Dates (halawi, Delilah)
Turkish apricot
Dragon fruit
Honeydew
Pumpkin
Bosc pear

Root Vegetables

Cremini mushrooms
Redskin potato (cooked)
Ginger
Leeks
Beets (raw)
Carrots (raw)
Garlic
Onion (sweet)
Potato (Russet or Yukon Gold, cooked)
Sweet potato (cooked)
Carrots (cooked)
Beets (cooked)

Dairy Products

Blue cheese
Butter (salted)
Hard cheese (Dublin) Hard cheese (Parmesan)
Hard cheese (Asiago)
Soft cheese (mozzarella)
Hard cheese (Cheddar)

Eggs

Egg white
Egg (hard-boiled, organic)
Egg yolk

Dairy Alternatives

Almond milk (vanilla, Silk)
Almond milk (original flavor, Silk)
Soy milk (plain) Tofu
Rice milk (plain, organic)

Tree Nuts

Almonds (raw)
Walnuts (raw)
Cashews (salted)
Pistachios (salted)

Condiments and Spreads

Almond butter (natural) Peanut butter (fresh ground)
Bragg Liquid Aminos (soy sauce alternative

Meats, Poultry, Fish, and Seafood

Lobster (boiled)
Shrimp (boiled)
Crabmeat
Halibut (poached)
Salmon (grilled) Octopus (grilled)
Tuna (in water, canned)
Turkey (fresh, roasted)
Sardines (fresh)
Tuna (seared)
Cod (broiled)
Hamburger meat
Chicken (grilled)
Beef (sirloin)

Breads Multigrain bread (Bread Alone)
Ezekiel : Flax
% whole-grain bread
Ezekiel : Sesame
Whole-wheat fiber bread

Legumes Peas (green)
Peas (black-eyed)
Edamame
Cannellini (canned, organic)
Beans (canned, garbanzo, Goya)
Beans (canned, black, Goya) Beans (canned, red, Goya)

submitted by /u/_TheDude_
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