Hello everyone,
I am a very skinny guy 53,5 kg ( 117 lbs) at the height of 163 cm (5'4) who is looking to build muscle and gain weight as fast easy and cheap as possible.
Could you give me any ideas / recipes for SIMPLE and QUICK to prepare meals that would help me bulk up? I need around 3000 - 3200 calories a day and i just find it hard to eat that much food because i am never hungry. I exercise moderately and go out yet i still have very little appetite and if i did not have to eat i would honestly never eat.
Post some recipes and ideas down below. Thanks.
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