Sunday, April 5, 2020

Edamame Sliders and 19 Plant-Based Recipes for Kids

Edamame Sliders and 19 Plant-Based Recipes for Kids

Here is a collaboration of 19 plant-based recipes for kids, with one of my favorite recipes below!

Edamame Banh Mi Sliders – Vegetarian Vietnamese Recipe

https://preview.redd.it/d449aqw9m1r41.jpg?width=1200&format=pjpg&auto=webp&s=77e2f3688defb96d46a024c54fc668b936df188f

Ingredients

  • 1 cup julienned carrots
  • 1/2 whole cucumber chopped into 14 round slices
  • 2 tablespoons lime juice divided
  • 1 tbsp sriracha optionally, more for garnish
  • 1 ½ cups frozen shelled edamame thawed
  • 1 cup cooked brown rice
  • 2 tbsp natural peanut butter divided
  • ¼ cup chopped scallions
  • 1 tablespoon red Thai curry paste
  • 2 tablespoons soy sauce divided
  • 1/2 cup rice vinegar
  • 1/4 cup water
  • 1/2 cup almond flour
  • 14 count whole grain slider buns
  • 1 cup fresh cilantro

Instructions

  • Mix rice vinegar, water, lime juice, and sriracha in a bowl or jar. Add the julienned carrots and cucumber slices. Prepare 30 minutes to 24 hours ahead of time.
  • Combine edamame, rice, peanut butter, scallions, curry paste, soy sauce, and almond flour in a food processor. Pulse, scraping down the sides as needed, until coarsely chopped.
  • Shape the mixture and press into about a 2 inch wide slider. I find it easiest to use an ice cream scoop and press the mixture down in hard so it is packed well enough to not fall apart.
  • Cook in an air fryer for 10 minutes preheated to 400 degrees (healthiest method). Alternatively, you can brown in a pan with a couple tablespoons of sesame oil.
  • Drain the carrots and cucumber. Assemble the sliders with an edamame patty, pickled carrot, a slice of pickled cucumber, and fresh cilantro. Optionally, garnish with sriracha as well.

Notes

To make ahead: Prepare burgers and refrigerate for up to 1 day before cooking.

submitted by /u/enduranceeats
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