Taken from our article at https://wellbeingbarista.com/2019/07/04/sweet-potato-and-chickpeas-soup/ , this one is worth a share :) Our kids reall reallly love it. Very easy to make, especially with a cooking robot. Nutritiional info is calculated in the article. Please find the recipe for 4 servings here as well:
Ingredients:
2 red onions (small), chopped
3 carrots (medium), chopped
1 sweet potato (large), chopped
1 courgette (large), chopped
1 clove garlic, crushed
1 cup peas
400 g chickpeas (tin)
2 tbsp olive oil
500 ml water
Method:
1
In a pan over medium-high heat, heat 1 tablespoon of olive oil. Add in the chopped onions and cook until onions are slightly translucent about 8 minutes.
2
Add in the garlic, stir together, then the second tablespoon of olive oil, then add the chopped carrots, sweet potatoes, and courgette, about 10 minutes.
3
Add in the chickpeas and peas together with the water, stir and let it simmer for 25 minutes.
4
Blend it and garnish with some basil leaves
5
Serve with parmesan cheese and toasted bread (optional). Enjoy!
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