Wednesday, July 24, 2019

Is this healthy?

I make this smoothie on a daily basis for breakfast or lunch. I wanted to know if it is healthy. Any other suggestions on what I could add?

100 grams of Kale 5 strawberries or 20 blueberries 1 baby banana 7 baby carrots or 2 slices of apples 12 oz of water 2 tablespoons of cooked oat bran.

submitted by /u/rbgs68740
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