Need some help coming up stuff to cook on a restricted diet

I recently got told I can't have -gluten -red meat -refined sugars/processed food I'm also allergic to coconut and the hubby is allergic to shellfish

I'm running out of stuff to cook. Been having a lot of rice and chicken stir fries cause that's what I'm good at cooking (my dad used to cook in a Chinese food restaurant and taught me). But it's getting old. Fast. It needs to be cheap. We are on a really tight budget.

submitted by /u/silverpoet
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